The Guidebook

a guidebook to overcome eco-anxiety

​There are 8 chapters in total and each includes information on a particular technique as well as two step by step activities. One of these activities is for adults to do on their own, the other is designed for children to do with the help of an adult.

This book is free and is available in your nearby Neighbourhood house, school, art gallery or art group. If not, contact Sofie Dieu for a hard copy, and meanwhile access the content below in the pdf provided.

This content can (and should) be spread freely with your loved ones and people from the Community. It is not for sale as the content has been designed to be provided free of charge. This is possible thanks to the support of the Community Enterprise Foundation, PHN Gippsland and the East Gippsland Shire Council.

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Introduction

Forewords by Dr. Rob Gordon

What is eco-anxiety? by Sofie Dieu

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Chapter 1

Co-written by Pr. Katherine Boydell from the Black Dog Institute of Sydeny & Sofie Dieu 

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Chapter 2

Co-written by Yoga Instructor Juliana Luna & Sofie Dieu 

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Chapter 3

Co-written by Dr. Barbara Doran from UTS & Sofie Dieu

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Chapter 4

Co-written by Yoga Instructor Juliana Luna & Sofie Dieu 

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Chapter 5

Co-written by Arts Thearpist Rachel Hiskins from Hiskins Therapy & Sofie Dieu 

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Chapter 6

Co-written by Dr. Barbara Doran from UTS & Sofie Dieu

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Chapter 7

Co-written by Candace Borg from Northcote Naturopathy, Jenn Clark & Sofie Dieu 

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Chapter 8

Co-written by artist Eleonnore Pironneau & Sofie Dieu, reviewed by Dr. Rob Gordon

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Acknowledgement

Who helped co-creating this free resource.